Depression Therapy In New Jersey
Licensed in NJ, NY & FL | In-Person & Virtual Sessions | Ridgewood, NJ
At Weiss Wellness, we provide compassionate depression therapy for teens, young adults, and adults throughout New Jersey. Our personalized, evidence-based approach helps you improve your mood, regain hope, and reconnect with a more fulfilling life.
Experiencing Any of These Symptoms of Depression?
Persistent
Sadness
Do you feel sad, empty, or emotionally numb most days? Persistent sadness can make it difficult to enjoy activities you once loved, stay motivated, or feel hopeful about the future, affecting every aspect of daily life.
Loss of
Interest or Pleasure
Activities that once brought happiness may no longer feel enjoyable. You may lose interest in hobbies, spending time with loved ones, or pursuing personal goals, leaving you feeling disconnected and emotionally withdrawn.
Fatigue and Low Energy
Depression can leave you feeling physically and mentally drained, even after a full night’s sleep. Simple tasks like getting out of bed, going to work, or completing household responsibilities may begin to feel overwhelming.
Changes in
Sleep Patterns
You may find yourself sleeping far more than usual or struggling to fall and stay asleep. Poor sleep can increase irritability, reduce concentration, and make it even harder to manage everyday responsibilities.
Difficulty Concentrating
Depression can make it difficult to focus, remember information, or make decisions. Whether at work, school, or home, these challenges may affect productivity, confidence, and your ability to keep up with daily responsibilities.
Feelings of Worthlessness
You may be overly critical of yourself, dwell on past mistakes, or feel like you’re not good enough. These persistent thoughts can lower self-esteem, affect relationships, and make it difficult to see hope for the future.
Meet Our Therapists at Weiss Wellness
Tracey Weiss, LCSW
- At Weiss Wellness, Tracey Weiss, LCSW, Founder and Licensed Clinical Social Worker, provides compassionate depression therapy for adolescents and adults throughout New Jersey.
- Helps clients experiencing depression, anxiety, eating disorders, parenting stress, personality disorders, and life transitions.
- Trained at Columbia University and specializes in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
- Creates personalized treatment plans tailored to each client’s unique experiences, symptoms, and goals.
- Helps clients develop practical coping skills that promote lasting emotional wellness and resilience.
Heidi Hartung-Rispoli
- Works with individuals and families experiencing depression, anxiety, trauma, grief, and family relationship challenges.
- Combines traditional psychotherapy with creative therapy, somatic techniques, and movement-based approaches.
- Helps clients process their experiences emotionally, mentally, and physically.
- Provides personalized treatment tailored to each client’s emotional needs, life experiences, and therapy goals.
- Creates a warm, supportive environment that fosters resilience, self-understanding, and meaningful, long-term healing.
How We Treat Depression At Weiss Wellness
At Weiss Wellness, we understand that depression affects everyone differently. That’s why we provide personalized, evidence-based care that addresses your unique symptoms, experiences, and recovery goals. Our therapists work with you to develop practical strategies that help you regain hope, improve daily functioning, and build lasting emotional well-being.
Personalized Depression Assessment
Your journey begins with a thoughtful assessment that helps us understand how depression is affecting your life. Together, we’ll identify the challenges you’re facing and create a treatment plan tailored to your needs.
- Understand your symptoms and personal challenges to gain a clear picture of how depression impacts your daily life.
- Identify emotional, behavioral, and life factors that may be contributing to your depression.
- Create a personalized treatment plan that reflects your goals, strengths, and path toward recovery.
Evidence-Based Therapy Approaches
Every treatment plan is tailored to your individual needs rather than relying on a one-size-fits-all approach. We combine evidence-based therapies and complementary techniques to support meaningful, lasting recovery.
Our therapeutic approaches may include:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Walk & Talk Therapy
- Art Therapy Techniques
- Mindfulness and Somatic Work
- Parenting and Family Guidance, when appropriate
Building Practical Coping Skills
Therapy is about more than talking—it’s about developing skills you can use every day to better manage depression and improve your quality of life.
We’ll help you learn how to:
- Identify and reframe negative thought patterns that contribute to feelings of hopelessness.
- Improve emotional regulation and manage stress in healthier, more balanced ways.
- Strengthen relationships and build positive daily habits that support emotional wellness.
Supporting Long-Term Emotional Well-Being
Our goal isn’t simply to reduce depression symptoms—it’s to help you create lasting emotional resilience and a more fulfilling life.
Together, we’ll focus on:
- Strengthening healthy routines that support your mental and emotional well-being.
- Building self-awareness and emotional resilience to navigate life’s challenges with confidence.
- Maintaining long-term progress through practical coping strategies that promote lasting recovery.
Your Path to Lasting Recovery
Recovery is a gradual process, and we’re committed to supporting you every step of the way.
- Compassionate, individualized care tailored to your unique goals.
- Practical tools that strengthen emotional well-being and resilience.
- Ongoing guidance to help you maintain progress and build a healthier relationship with food and yourself.
Who Can Benefit From Depression Therapy
at Weiss Wellness?
Depression Therapy for Adults
Depression can make even the simplest daily tasks feel overwhelming. Whether you’re managing work, relationships, parenting, or major life changes, you don’t have to face these challenges alone. We support adults who are experiencing:
- Persistent sadness or feelings of emptiness
- Career dissatisfaction or workplace stress
- Relationship or marital challenges
- Parenting stress and emotional burnout
- Major life transitions or unexpected changes
- Loss of motivation or interest in daily activities
- Low self-esteem, guilt, or feelings of worthlessness
- Difficulty managing everyday responsibilities
You deserve support that helps you regain hope, rebuild confidence, and reconnect with the life you want to live.
Depression Therapy for Teens
As a parent or guardian, you may notice changes in your teenager’s mood, behavior, or daily routine before they know how to express what they’re feeling. Early support can make a meaningful difference, and we’re here to help your teen feel understood and supported.
We help teens who are experiencing:
- Declining academic performance
- Friendship conflicts or social withdrawal
- Social media comparison and low self-esteem
- Persistent sadness, irritability, or mood changes
- Loss of interest in hobbies or activities
- Difficulty concentrating or staying motivated
- Changes in sleep or energy levels
- Feelings of hopelessness or emotional overwhelm
With compassionate guidance and family support, your teen can develop healthier coping skills, build resilience, and move toward lasting emotional well-being.
How to Start Therapy at Weiss Wellness?
Your Path to Healing Begins Here
Book a Free 15-Minute Consultation
Reach out through our website, by phone, or by email. We’ll schedule a quick call to understand what you’re looking for, answer your questions, and help you decide if we’re the right fit.
Complete Your Intake Paperwork
Once you decide to move forward, we’ll send over your intake forms. Please complete them at least 24 hours before your first session so your therapist has time to review everything in advance.
Attend Your 60-Minute Intake Session
Your first full session is 60 minutes and focuses on understanding your history, goals, and what’s bringing you in. For minors, this session typically happens with parents first.
Begin Ongoing 45-Minute Therapy Sessions
From there, ongoing sessions are 45 minutes. We’ll work together to build a treatment plan that fits your goals, and adjust it as you grow.
Why Choose Weiss Wellness for Depression Therapy in New Jersey
Personalised Treatment Plans
Every depression treatment plan is tailored to your unique symptoms, personal experiences, and recovery goals, ensuring therapy remains meaningful, flexible, and focused on your long-term emotional well-being.
Evidence-Based Therapeutic Methods
We use research-supported approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based techniques, and somatic work to help reduce depression symptoms and strengthen emotional resilience.
Experience Working with Adolescents and Families
We provide compassionate care for adolescents, adults, and families experiencing depression and related emotional challenges, creating personalized treatment plans that support healing at every stage of life.
Availability of Both In-Person and Virtual Sessions
Choose the therapy option that best fits your lifestyle with convenient in-person appointments or secure virtual sessions, making it easier to receive consistent support wherever you are.
Recognized for Clinical Excellence
Weiss Wellness has been featured in The Scout Guide 2025 and invited to present at professional conferences, reflecting our trusted reputation for delivering compassionate, evidence-based mental health care and our commitment to clinical excellence.
How to find us
New Jersey , Ridgewood
215 E. Ridgewood Ave. Suite 204
Ridgewood, NJ 07450
Frequently
Asked Questions
Questions we often asked
How long does depression therapy take?
The length of therapy depends on your symptoms, goals, and individual progress. Some clients experience improvement within a few months, while others benefit from ongoing support. Your therapist will regularly review your treatment plan and adjust it as your needs evolve.
How often will I have to attend therapy?
Most clients begin with weekly 45-minute therapy sessions to establish consistency and build momentum. As you make progress, your therapist may recommend changing the frequency based on your goals and recovery.
Do you take insurance or provide superbills?
Weiss Wellness is an out-of-network practice. We can provide a superbill that you may submit to your insurance provider for possible reimbursement, depending on your out-of-network mental health benefits.
What forms of payment do you take?
We accept major credit cards, debit cards, Health Savings Account (HSA) cards, and Flexible Spending Account (FSA) cards. Our team will review payment options with you before your first appointment.
How much does a depression therapy session cost?
Session fees vary depending on the therapist and appointment type. Please contact Weiss Wellness directly for current rates and additional information about fees and payment options.
Do you charge a cancellation or no-show fee?
Yes. We ask that cancellations be made at least 48 business hours before your scheduled appointment. Late cancellations or missed appointments may be subject to a cancellation fee in accordance with our practice policies.
What therapy methods are used for depression?
Treatment may include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based techniques, somatic work, Walk & Talk Therapy, art therapy, and family guidance when appropriate. Your therapist will personalize your treatment plan based on your unique needs and recovery goals.
How do I schedule my first depression therapy session with Weiss Wellness?
Getting started is simple. Contact us through our website, by phone, or by email to schedule a free 15-minute consultation. We’ll answer your questions, discuss your concerns, and guide you through the next steps.
How does online therapy for depression work, and is it as effective as in-person sessions?
Virtual therapy takes place through a secure, confidential video platform, allowing you to connect with your therapist from the comfort of your home. For many people, online therapy is just as effective as in-person sessions while offering greater convenience and flexibility.
Can family members be involved in treatment?
Yes. Family involvement can be an important part of the healing process, particularly for adolescents. When appropriate and with your consent, therapists work collaboratively with family members to strengthen communication, provide support, and promote lasting recovery.