Anxiety Therapy In New Jersey
Licensed in NJ, NY & FL | In-Person & Virtual Sessions | Ridgewood, NJ
At Weiss Wellness, we provide compassionate anxiety therapy for teens, young adults, and adults throughout New Jersey. Our personalized, evidence-based approach helps you manage anxiety, build resilience, and regain confidence in your everyday life.
Experiencing Any of These Symptoms of Anxiety ?
Excessive
Worry
Do you find yourself constantly worrying about work, school, relationships, health, or the future? Persistent worry can make it difficult to relax, affect your concentration, and leave you feeling mentally and physically exhausted throughout the day.
Racing
Thoughts
Does your mind feel like it never slows down? Constant overthinking, replaying conversations, or imagining worst-case scenarios can make decision-making difficult, disrupt your sleep, and prevent you from being fully present in everyday life.
Panic
Attacks
Sudden episodes of intense fear can cause a racing heart, shortness of breath, dizziness, or chest tightness. These overwhelming experiences may leave you avoiding certain places or situations out of fear that another panic attack will occur.
Social
Anxiety
Do you avoid social situations because you’re afraid of being judged or embarrassed? Anxiety before conversations, meetings, or gatherings can affect your confidence, relationships, and ability to participate fully in work, school, or social life.
Difficulty
Sleeping
Anxiety often makes it hard to fall asleep or stay asleep. Racing thoughts, restlessness, and constant worry can leave you feeling tired, irritable, and unable to focus or perform your best during the day.
Physical Symptoms of Anxiety
Anxiety doesn’t just affect your thoughts—it can also impact your body. Frequent muscle tension, headaches, stomach discomfort, or a racing heartbeat can make everyday responsibilities feel more difficult and emotionally overwhelming.
Meet Our Therapists at Weiss Wellness
Tracey Weiss, LCSW
At Weiss Wellness, Tracey Weiss, LCSW, Founder and Licensed Clinical Social Worker, provides compassionate depression therapy for adolescents and adults throughout New Jersey.
Helps clients experiencing depression, anxiety, eating disorders, parenting stress, personality disorders, and life transitions.
Trained at Columbia University and specializes in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
Creates personalized treatment plans tailored to each client’s unique experiences, symptoms, and goals.
Helps clients develop practical coping skills that promote lasting emotional wellness and resilience.
Heidi Hartung-Rispoli
Works with individuals and families experiencing depression, anxiety, trauma, grief, and family relationship challenges.
Combines traditional psychotherapy with creative therapy, somatic techniques, and movement-based approaches.
Helps clients process their experiences emotionally, mentally, and physically.
Provides personalized treatment tailored to each client’s emotional needs, life experiences, and therapy goals.
Creates a warm, supportive environment that fosters resilience, self-understanding, and meaningful, long-term healing.
How Can Weiss Wellness Help You Manage anxiety ?
Anxiety can affect the way you think, feel, and respond to everyday situations. At Weiss Wellness, we provide personalized anxiety therapy that helps you understand your unique experiences, develop healthier coping strategies, and build the confidence to navigate life’s challenges with greater ease.
Understanding Your Anxiety Patterns
The first step toward managing anxiety is understanding what triggers it and how it affects your thoughts, emotions, and physical well-being. Together, we’ll help you recognize the patterns that keep anxiety going so you can begin responding differently.
- Identify common anxiety triggers such as work stress, social situations, life transitions, or uncertainty.
- Recognize physical symptoms like muscle tension, restlessness, a racing heart, or difficulty sleeping.
- Understand thought patterns that contribute to excessive worry, overthinking, and fear.
How We Treat Anxiety
Every treatment plan is tailored to your unique symptoms, experiences, and therapy goals. We use evidence-based approaches that help you better understand anxiety while building healthier ways to manage it.
Our therapeutic approaches include:
- Cognitive Behavioral Therapy (CBT) to identify and challenge unhelpful thinking patterns.
- Dialectical Behavior Therapy (DBT) to strengthen emotional regulation and manage overwhelming emotions.
- Mindfulness-Based Techniques to help you stay present, reduce stress, and respond calmly to anxious thoughts.
Building Practical Coping Skills
Managing anxiety isn’t about avoiding difficult situations—it’s about feeling equipped to handle them with confidence. We help you build practical skills that support long-term emotional well-being.
We help you learn how to:
- Manage anxious thoughts without becoming overwhelmed by overthinking.
- Regulate emotions during stressful situations or emotional triggers.
- Use grounding and mindfulness techniques to feel calmer and more in control throughout the day.
Creating Long-Term Emotional Balance
Our goal is to help you feel more confident, resilient, and emotionally balanced—not just during therapy, but in your everyday life. As you progress, you’ll develop skills that support lasting emotional well-being.
Together, we’ll focus on:
- Managing emotions in healthier, more balanced ways.
- Staying calm and grounded during stressful or uncertain situations.
- Building confidence in your relationships, work, school, and daily life.
Who can receive anxiety therapy at Weiss Wellness?
Anxiety Therapy for Young Adults and Professionals
Balancing college, work, relationships, and everyday responsibilities can feel overwhelming when you’re living with anxiety. We support young adults and professionals who are experiencing:
- Excessive worry or constant overthinking
- Workplace stress or academic pressure
- Panic attacks or intense fear
- Social anxiety or fear of judgment
- Difficulty concentrating or making decisions
- Trouble sleeping due to anxious thoughts
- Burnout, emotional exhaustion, or chronic stress
- Physical symptoms such as headaches, muscle tension, or a racing heart
You don’t have to let anxiety control your life. We’re here to help you feel calmer, more confident, and better equipped to manage everyday challenges.
Anxiety Therapy for Teens
As a parent or guardian, you may notice changes in your teen’s behavior before they can explain what they’re feeling. Early support can make a meaningful difference, and we provide compassionate, age-appropriate care tailored to your teenager’s needs.
We help teens who are experiencing:
- Excessive worry or persistent fear
- Avoiding school or social activities
- Difficulty sleeping or concentrating
- Panic attacks or overwhelming stress
- Social withdrawal or isolation
- Irritability or frequent mood changes
- Low self-esteem or lack of confidence
- Physical symptoms such as stomach aches or headaches related to anxiety
With the right support, your teen can develop healthier coping skills, build confidence, and learn to navigate life’s challenges with greater resilience.
How to Start Therapy at Weiss Wellness?
Your Path to Healing Begins Here
Book a Free 15-Minute Consultation
Reach out through our website, by phone, or by email. We’ll schedule a quick call to understand what you’re looking for, answer your questions, and help you decide if we’re the right fit.
Complete Your Intake Paperwork
Once you decide to move forward, we’ll send over your intake forms. Please complete them at least 24 hours before your first session so your therapist has time to review everything in advance.
Attend Your 60-Minute Intake Session
Your first full session is 60 minutes and focuses on understanding your history, goals, and what’s bringing you in. For minors, this session typically happens with parents first.
Begin Ongoing 45-Minute Therapy Sessions
From there, ongoing sessions are 45 minutes. We’ll work together to build a treatment plan that fits your goals, and adjust it as you grow.
Why Choose Weiss Wellness for Anxiety Therapy in New Jersey
Individualized Treatment Plans
Every therapy plan is tailored to your unique symptoms, life experiences, and personal goals, ensuring your care evolves with your progress and supports meaningful, long-term emotional well-being.
Evidence-Based Therapy Techniques
We use trusted, research-backed approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques to help you manage anxiety and build healthier coping strategies.
Experience with Adolescents and Families
We have extensive experience supporting adolescents, adults, and families as they navigate anxiety, emotional challenges, relationship concerns, and life’s many transitions with confidence and resilience.
Flexible In-Person and Virtual Therapy
Choose the therapy format that best fits your schedule with convenient in-person appointments and secure virtual sessions, allowing you to receive consistent support wherever you feel most comfortable.
Recognized for Clinical Excellence
Weiss Wellness has been featured in The Scout Guide 2025 and invited to present at professional conferences, reflecting our trusted reputation for delivering compassionate, evidence-based mental health care and our commitment to clinical excellence.
How to find us
New Jersey , Ridgewood
215 E. Ridgewood Ave. Suite 204
Ridgewood, NJ 07450
Frequently
Asked Questions
Questions we often asked
How long does anxiety therapy take?
The length of anxiety therapy varies from person to person. Some clients begin noticing improvements within a few months, while others benefit from longer-term support. Your therapist will regularly review your progress and adjust your treatment plan based on your goals and needs.
How much does an anxiety therapy session cost?
Session fees may vary depending on the therapist and the type of appointment. Please contact Weiss Wellness directly for current pricing and to discuss the best options for your care.
What should I prepare for my first session?
There’s no need to prepare anything special. Simply come ready to discuss what’s been bringing you to therapy, your current challenges, and what you hope to achieve. Your therapist will guide the conversation and help you feel comfortable throughout the session.
What techniques are used in anxiety therapy?
At Weiss Wellness, therapy may include evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based techniques, somatic work, Walk & Talk Therapy, and creative therapies. Your treatment plan will be tailored to your unique needs and goals.
How often will I attend therapy?
Most clients begin with weekly 45-minute therapy sessions to build consistency and momentum. As you make progress, your therapist may recommend adjusting the frequency based on your individual needs.
Do you take insurance or provide superbills?
Weiss Wellness is an out-of-network practice. We can provide a superbill that you may submit to your insurance provider for possible reimbursement, depending on your out-of-network benefits.
What forms of payment do you take?
We accept major credit cards, debit cards, Health Savings Account (HSA) cards, and Flexible Spending Account (FSA) cards. Our team will review payment options with you before your first appointment.
Do you charge a cancellation or no-show fee?
Yes. We ask that cancellations be made at least 48 business hours before your scheduled appointment. Late cancellations or missed appointments may be subject to a cancellation fee in accordance with our practice policies.
Is virtual anxiety therapy as effective as in-person therapy?
For many clients, virtual therapy is just as effective as in-person sessions. It provides the same personalized, evidence-based care while offering greater flexibility and convenience, allowing you to access support from the comfort of your home.
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